What Legacy Will You Leave Behind You?

“Love is my gift to the world. I fill myself with love and I send that love out into the world. How others treat me is their path; how I react is mine.” This is a quote by Wayne Dyer and is indicative of how he lived his life. He was in Australia sharing his message, and a couple of days later he passed peacefully in his sleep.

I don’t know how many of Wayne’s talks I attended, I’ve read most of his books and listened to his audios hundreds of times and I feel as if a personal friend has died, but beyond the sadness is the the legacy Wayne left behind. The legacy Wayne Dyer left behind him is huge, he inspired me to believe in myself and my dreams. Many times I heard Wayne Dyer say, ‘Don’t Die with Your Music still in You’ and this is a message I took to heart and is one that I live by. I encourage you to do the same.

In the world today there are more negative people than positive ones. There are more people who are ruled by fear than by faith. Beyond Blue estimates that 1 million Australian experience depression and 2 million experience anxiety. We can do something about this. Not everyone is going to help others in the way that Wayne Dyer or even I do, but you can inspire people around you with your attitude, by sharing your knowledge, being supportive and kind.

I was blessed to come from a family cursed by depression. I say blessed because watching the way some members of my family lived their lives and coped with depression by hiding away, inspired me to conquer my own fears, to find ways to cope when my mood goes down. When my daughter was diagnosed with major depression and anxiety in her teens I was able to support her to find her way out of the black hole. I am so, so proud of my daughter today, she is still challenged by depression but she has chosen to live her life to the fullest. Every time she falls down she lifts herself up. When she is afraid she forges ahead. Expect to hear about her in the future because she is the one who will take over my work and add her own gifts when the time is right.

Each and every day we have a choice, we can live our lives from a place of love, or we can react and allow our fears to restrict our choices. We cannot have everything that we want in the way that we want it, but we can always attain the feeling. Remember, the feeling is the real goal.

Include as many pleasurable activities as you can into every single day. They don’t have to be major, it could be something as simple as enjoying your morning coffee (bliss!), having lunch in the sun with a good book, connecting with a friend whose company you enjoy. When you become accustomed to feeling pleasure on a regular basis it motivates you to do what makes your heart sing.

Be mindful. When you are mindful you are not thinking about what you have to do next, worrying about how to solve a problem, or thinking about a future event, you place your attention on the here and now. If you feel anxious rather than making a judgment about it, or yourself, or looking for ways to change your state, you accept that this is how you feel right now.

The purpose of mindfulness is not that you plan to be mindful every minute of the day, there is a time and place for everything. There will be times when it is necessary to do something to change your state, or look for a solution. Mindfulness is practised in short bursts.

I urge you to commit to living your life to the fullest, to follow your dream, to connect regularly with people who uplift you so that you too can be an inspiration to others and leave a legacy of love behind you.