Where are your thoughts taking you?

When Wayne Dyer’s book Change Your Thoughts, Change Your Life was released in 2009 I purchased it immediately only to discover that it wasn’t the book I expected, so it was tucked away unread on my bookshelf. My daughter Laura has been telling me to read this book for quite a while, so needing inspiration one day I pulled it out and started reading a verse a day. And as the old saying goes, “When the student is ready the teacher will appear”.

For nearly 20 years I have felt blessed to be able to do work that I love, but as my business has grown my role has changed and sometimes I find myself spending hours marking a never ending pile of assignments or troubleshooting administrative problems. This change in my daily routine took me away from feeling joyful and I found myself becoming increasingly irritable, negative and tired a lot of the time. Wayne’s book was the perfect reminder to take control of my thoughts.

It’s easy for anyone to be positive and happy when everything in life is flowing, it’s when life challenges us that we need to be conscious of where are thoughts are taking us. Being positive is not a state you reach and stay there. To live in a state of flow we need to be conscious and willing to change the way we respond.

I chose to be mindful whenever I found myself in a low energy state, or whenever I was tempted to moan about something that irritated me. Instead I focused on all I had to be grateful for. Before long I noticed how incredibly grateful I felt, even when marking assignments, my least favourite job. I thought, How lucky am I to be doing this work, guiding teachers and coaches who go out and make a positive difference.

Thoughts are not something you take control of once, they are something you need to check in on on a regular basis. People often say to me how positive they are, and in some areas they most likely are, but we are all dual beings and we can be both positive and negative at the same time.

OUR THOUGHTS AND WORDS AFFECT THE WORLD AROUND US

We need to be conscious of how our thoughts and words impact the world around us. Now we all know that the world is predominantly negative and it is very easy to get caught up in negative emotions, but by being optimistic, grateful, kind and light hearted we can have a positive influence on the world around us.

According to HeartMath the heart’s electromagnetic field contains coding which is transmitted throughout and outside of the body and that intentionally generated positive emotions can change this information/coding. HeartMath believe that care, compassion, love or other positive emotions not only transmit through our own bodies but are transferred externally to people in close proximity, and possibly over long distances.

This means that we are constantly projecting our emotions into the energy field of the world around us. If you have ever read about the studies carried out by the late Masaru Emoto[2] on water you may remember his findings on how emotions change the quality of water.

When words such as ‘thank you’ and ‘fool’ were wrapped around bottles of water with the words facing inwards, the bottles exposed to ‘thank you’ formed beautiful hexagonal crystals, whereas water exposed to the word ‘fool’ created similar results as water exposed to violent heavy metal music, which was dark and murky.

CHANGE YOURSELF AND THE WORLD AROUND YOU CHANGES

When something is not working in our lives our automatic response is often to change something externally, but when we shift our focus off changing what is and onto changing our response we become powerful. We don’t have control over much that happens in the world around us, but we always have control over our thoughts and that is what makes humans uniquely capable of changing themselves and the world around them.

Some of the coaches I train get fixated on marketing, particularly their lack of knowledge in this area, and I know some who have spent $20,000 on a course to learn how to market their businesses. Yet the most productive thing they can do, that will guarantee a positive return every time, is focus on adopting and maintaining a positive mindset. Living your life as if you already have your heart’s desires is way more powerful than intellectual knowledge.

By adopting the habit of being mindful whenever you find yourself experiencing any negative emotion, you learn to focus on the present, not the past or the future. By giving thanks for all the blessing you have you create an energy field that draws what want into your life. This is what the law of attraction is all about, it’s not about wishful thinking and something magically turns up.

Write yourself post it notes and place them in prominent places, put reminders into your phone to stop and be mindful. Change your thoughts to ones that always support you and you will find that your thoughts really can transform your life.

[1] https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/the-energetic-heart-is-unfolding/

[2] Masaru Emoto, Hidden Messages in Water, Simon & Schuster, Pocket Books, New York, 2005