Mindfulness Training Online

Certified Online Mindfulness Training Certificate

Our internationally accredited online mindfulness training course qualifies you to teach mindfulness to individuals or groups.

This course is not about meditation, that is covered in a separate course. Our mindfulness training provides you with extensive knowledge on how to use mindfulness in a multitude of ways to improve the quality of our lives.

The course is conducted online with the support of a mentor.

The course is flexible and can be done in your own time. It can be completed in three months, or longer if you choose.

Many people think of mindfulness as focusing on the present moment as a way to reduces stress, and of course that is one way it can be used, but there is so much more to mindfulness than that. In our mindfulness training we cover the many different ways mindfulness can be applied to enhance our lives. Even though mindfulness is very popular, we are only just starting to scratch the surface as to the many different ways to use it.

Whether you’re interested in self-improvement,  meditation, or life coaching mindfulness can help you and your clients thrive. Our course is accredited by the international association, International Mindfulness and Meditation Alliance (IMMA)  and approved by the International Institute of Complementary Therapists (IICT).

At the end of our mindfulness training course, you’ll be issued with a certificate which entitles you to work with individuals or groups. You will also be able to gain insurance.

What is the difference between Mindfulness Training course and Meditation Teacher course?

With our mindfulness training course you gain extensive knowledge on mindfulness and ways it can be used to enhance people’s lives. Whereas our meditation teacher course focuses more on the benefits of meditation and different styles of meditation. You can see the meditation teacher course curriculum here, and the mindfulness course curriculum here.  You can enrol in either course, or do both together.

Special Offer

We are offering $300 off the combined course until 12pm on December 16. This makes the two courses very good value and you have two years to complete.

Accredited Meditation teacher training by IMMA and ICTP

Who can Benefit from Online Mindfulness Training

 

Medical professionals and psychologists

Business owners

Complementary therapists

Life coaches

Teachers/trainers

Anyone looking to improve their wellbeing

The Demand for Mindfulness Trainers

Time magazine states we are living in The Mindful Revolution and we are just at the beginning of this.

Starting with the US Marines to schools, elderly care and workplaces, mindfulness is becoming adopted as a go-to method for enhancing personal and professional well being.

Businesses, from Commonwealth Bank Australia to Intel, Google and the small companies adopted the mindfulness-based leadership programs and are nurturing mindful workplaces.

The latest trends in counselling and psychotherapy also confirm the never before seen demand for mindfulness education.

Mindfulness, forest bathing and nature connection

Mindfulness Training Course Curriculum

During this course you will learn so many different ways mindfulness can be used to enrich our lives.

Unit 1:Mindfulness and mindful meditation

In this unit you’ll learn the basics of mindfulness meditation, mindful living and and how to apply mindfulness in everyday life.

Unit 2: The science behind mindfulness

Scientists are now saying mindfulness can transform our brain and change our response to stress.

Unit 3: Mindfulness, pain management and resilience

Pain management specialists often recommend mindfulness to patients who live with chronic pain.  We also look at resilience and how mindfulness assists us to bounce back after difficult times.

Unit 4: Forest bathing

There is a healing power in nature. There is now a lot of science that proves that being mindful amongst trees can increase cancer fighting cells and reduce blood pressure. This is supported with videos from doctors who use this therapy.

Unit 5: Cultivating acceptance, compassion and gratitude

Change yourself and you change your life. All our work includes a unit on living by values and in the mindfulness training course we focus on the values accepting, compassionate and grateful as a way of being mindful. We also focus on self-compassion,

Unit 6: Mindful communication

Mindful communication provides us with the opportunity to bring out the best in each other.  It enhances our listening and questioning skills and supports us to be authentic. 

Unit 7: Mindfulness and money

Many people face financial challenges and in this unit we cover how being mindful with money can improve our finances and relationships.

Unit 8: Mindful eating

Mindful Eating is a way for people to be aware of how they feel and what they eat as a way of modifying behaviour.

Unit 9: Mindfulness for parents, children and teens

If we want to end the stress cycle for future generations parents and children need to learn mindfulness and how to apply it.

Unit 10: Overcoming obstacles to mindfulness

In this unit we cover hints, tips and strategies to help people overcome obstacles to be mindful.

Unit 11: Mindful coaching

Mindful coaching is about co-creating the relationship with a client and incorporating mindfulness into a coaching session to support the client through the process of change. This unit is for people who already coach, it does not teach coaching skills.

Unit 12: Mindfulness strategies

This unit includes a number of practical mindfulness exercises.

Unit 13: Conducting Courses

If you wish to present mindfulness courses this unit can help but it does not train you in presentation skills. It includes lesson plans for two mindfulness courses. One is a course on mindfulness, and another on mindful parenting.

 

What You Get with our Certified Online Mindfulness Training Course

A course you can work through at your own pace. If you do one unit a week it will take 14 weeks, although you have 12 months to complete the course, and you can do it in a shorter period of time if you wish.

Downloadable workbook, videos and resources

A course that is easy, interesting and fun. You complete one written assignment per unit.

Your own mentor to contact with queries by phone or email

Lesson plans for conducting 2 mindfulness courses

This course assesses your knowledge of mindfulness and provides hints on conducting courses we do not supervise you teaching. If you have no experience teaching we recommend you attend Toastmasters or a public speaking course to gain this skill.

 

Certified Mindfulness Training Course Payment Options

Please note: Clicking “Enrol Online Now” button takes you to our enrolment form where you can choose payment plan options and fill in necessary details.

Certified Mindfulness Teacher

Best Value: $1190 AUD (full fee)

Or choose to pay monthly:
4 monthly installments of $307.50 AUD.

For payments over 4 months please complete the enrolment form, then contact the office to arrange payments.

Special Offer

We are offering $300 off the combined course until 12pm on December 16. This makes the two courses very good value and you have two years to complete.

If you would like more information on our certified mindfulness training course, please call us on: +61 2 9940 1575.

Or fill in our contact form and  schedule a free 15 minute appointment with Anne Hartley.

From the Mindfulness Training Course Teacher, Anne Hartley:

Anne Hartley, life coach Hart Life Coaching founder

I must admit mindfulness was something that never resonated with me, I’ve always been a person who gets things done. I’m a master multi-tasker, so the idea of focusing on this moment didn’t appeal as I felt being mindful would change who I am.

Then I started to notice how life was flying by, I felt as if my life would be over and I wouldn’t have enjoyed it, so I started practising being mindful, for short periods every day. As I slowed down the pace of my life, I found I was still able to get as much done, I was enjoying life more, I felt more in control. And for me, the amazing thing is that I can still multi-task, but I am very conscious of how and when I do this, and if it works for me.

The first time I implemented being mindful for longer periods of time was when I was in a difficult relationship with another person. We couldn’t resolve our conflict, and we were on a long road trip that could have been miserable for both of us. I couldn’t escape it. I couldn’t fix it. So, I chose to practice mindfulness, to stay in the moment and observe without judgement, and to accept the things I could not change. Being mindful helped me turn a potentially difficult experience into something enjoyable and what I got out of it, apart from harmony, was that I felt good about myself.

Mindfulness has the potential to change the world, and we are only just starting to understand how it can help us. Mindfulness can help us manage pain, this I know from personal experience. It can heal relationships because when we are mindful people feel heard. It can change our financial situation, health and even support us to change limiting beliefs.

I hope you’ll join me in teaching mindfulness, it may well change your life.

ANNE HARTLEY – CEO, Head Trainer and founder of Hart Life Coaching 

Have questions about the course?

Schedule a free 15-minute call with Anne

The Scientifically Proven Benefits of Mindfulness

Mindfulness course and certified mindfulness teacher training illustration

Constant high stress leads to health issues, anxiety and depression. The need for a solution to this epidemic led a growing number of scientists to investigate the benefits of mindfulness, which now provides as a science-backed answer that can improve every areas of our lives.

Higher stress resilience

Mindful living doesn’t only help to deal with immediate stress, it also increases our resilience.

High-intensity negative emotions

Practising mindfulness builds coping skills needed for overcoming intense negative feelings.

Better pain management

The ability to manage chronic pain is significantly higher in people who practise mindfulness and meditation, than in those who don’t.

Improved sleep quality

Mindfulness techniques can help improve insomnia issues dramatically, without the need for addictive medications or expensive treatments.

Greater attention

The ability to focus on what is happening, right here right, now amidst a hectic life is one of the top benefits that results from mindfulness training.

Improved work engagement, efficiency and work performance

A large body of research confirms that workers and leaders who have trained in mindfulness perform better at their jobs and feel better while doing it.

A higher sense of personal happiness

Mindfulness provides simple, accessible and powerful tools for being happy.

Mindfulness in the News

Lady GaGa & Dalai Lama Promote Mindfulness

In an unusual pairing, pop star Lady GaGa and the Dalai Lama gave a unique perspective on how nurturing mindfulness is an initial step toward world peace.

“Change in humanity must start from individuals,” said Dalai Lama and Lady GaGa added, “We are unified in our humanity, and the only thing that we all know and we all appreciate in one another is kindness, and this has to come before all things.”

Mindfulness as a way to nurture kindness and build inner peace is a path they both recommend.

Source: CNN

Dalai Lama and Lady GaGa on mindfulness
Mindfulness at workplace

Mindfulness at Intel

Intel is one of the first who joined a growing list of companies, such as Google, Ford and LinkedIn, to offer mindfulness classes. In their Awake@Intel  mindfulness course, also dubbed “Slowing Down to Speed up,” Intel employees have a chance to attend classes on mindfulness, emotional and relational intelligence.

The results showed an overall improvement in stress management, ability to focus, creativity and innovation.