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When two or more people work together for a common goal, the energy of the group is multiplied. By supporting other people’s intentions in our daily meditation we can help each other to achieve goals, heal and overcome obstacles and there are now many scientifically proven studies which back this up. One study which was carried out in Washington in 1993, found that a group of people who meditated to reduce that city’s violent crime rate, was proven to reduce the crime rate by 75%.

Heart Synergy Meditation
For twenty years now I have asked course participants to share a goal they want to achieve and asked the group to support that person’s intention for at least thirty days. I have never stipulated how participants should do this, or for how long each day and I never know for sure how many people actually do this, but I do know that some incredible goals have been achieved as a result of this exercise.

We encourage you to start or join a Heart Synergy meditation group, by working together you can not only change your own life, you can help heal the world. Instructions are listed below on how to conduct a group, and if you do this please let us know so we can tell others about you.

How to conduct a heart synergy meditation group
A group usually meets once a week to meditate together on a common goals, or a multitude of common goals. In between time each person in the group commits to meditating daily on these intentions for a minimum of 30 days. After the 30 days is up if the person has not yet manifested their goal, the group may commit to meditating on this intention for another 30 days.

1. Begin by asking who is willing to support the intentions of other people in their daily meditation. It is important to do this because not everyone meditates daily, and willingness is a vital ingredient to ensure the success of this exercise. The person whose intentions you are supporting does not necessarily need to belong to the group.

2. Ask those needing support to write down their intention. Then ask how they will feel once they have what they want in their lives and write this down. These feelings could range from feeling secure, free, happy, relieved, relaxed to joyful. Whenever you pursue a goal you always pursue a feeling, the feeling is the real goal.

3. It’s best if each person focuses on no more than ten people at one time. If you can obtain a photograph of the person, that is good, so the meditator can focus on that person but this is not essential.

4. Ask each person in the group to meditate for at least thirty days on each person and the feeling they want to create. They do this by silently stating their conscious intention at the beginning of each meditation and these intentions can include their own as well, then meditating for at least ten minutes a day. At the end of each meditation each person gives thanks for each person having achieved their desired outcome.

5. At the end of thirty days each person needing help can ask for continued support if necessary.

You don’t need to attend a meditation course to be able to meditate, it is something that can be learned by anyone in a very short period of time.

Japa Meditation
The meditation I practice the most is japa where you focus on the sound Ahh. Some people believe that making this sound in a meditative state places you in the energy field of manifestation. Some practices of japa suggest you focus on the letters of the alphabet but I have never done this.

Simply breathe in deeply, then exhale, releasing all of the breath from your body and as you do this say the word Ahh. This can be said out loud or silently. As you inhale and repeat the cycle, imagine yourself and the other people feeling the emotions they desire. If you prefer to listen to a guided meditation Wayne Dyer has a CD called, Meditations for Manifesting, which is a japa meditation.

If you meditate daily and combine this with living by your values, as covered under the Heart Process you will begin to see an amazing transformation taking place in your life.

Remember to keep us informed of your successes so we can share them with others.