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BECOME A MEDITATION TEACHER

Meditation is one of the most important tools for transformation available to us. Anne Hartley is now offering a short training course for anyone who wishes to enhance their own meditation skills or wish to teach meditation to others. You do not need to be a graduate of our life coaching course to join.

Studies on the benefits of meditation have been carried on for 30 years and there is extensive medical evidence of its benefits to all. These benefits are now being recognised by industry as some US companies now have meditation rooms in their offices and allow staff time off to meditate. Some yoga teaching centres are now finding that interest in meditation now equals yoga attendance.

The mind is constantly thinking and it is meant to, however, by using meditation techniques you can teach to mind to focus on something other than your thoughts. It's not that you stop thinking because that's not possible, meditation allows you to shift your attention to the space between your thoughts where peace resides.

Meditation enables you to rebalance the body and mind, to connect with your spirit and to find the answers to your questions. Meditation comforts the heart and heals the soul.

This is available as a downloadable program.

Content
1. The difference between meditation and relaxation
2. Brainwave entrainment
3. Meditation Postures
4. Different Styles of Meditation
5. The Effects of Stress
6. The physiological benefits of Meditation
7. The psychological Benefits of Meditation
8. Lesson Plan for a Four Session Course
9. Commonly Asked Questions
10.Promoting Your Business
11.Resources
12.Examination Questions

Meditations included with course (written format)
1. Deep abdominal breathing exercise
2. Alternate nostril breathing
3. Mindfulness meditation
4. Mantra meditation
5. Walking meditation
6. Kinhin (alternate walking meditation)
7. Giving thanks meditation
8. Place your worries in a box meditation
9. Abundance meditation
10. Japa meditation
11. Heart Synergy meditation
12. Healing meditation
13. Letting Go
14. Soul-mate meditation
15. Spiritual decision making meditation
16. Nine round meditation
17. Four breaths mini-meditation

You cannot teach what you do not do yourself so all participants are expected to have already made meditation a part of their daily life.

The course material consists of a downloadable workbook and a meditation audio on abundance.

To purchase click here (Cost: $95)

To obtain certification from us you need to complete a written exam on the course content, this is included in your manual, plus pay an additional $30.